Week 447 was posted by Charanjit Chana on 2026-05-24.
I've been sticking to a pretty good schedule but finished week 4 on a low.
This post is here to check in and say that it's possible to complete the challenges laid out to remind myself that I need to warm up before running.
3 minute runs are not much of a problem anymore, but the 5 minute intervals are tough.
Run 3 in week 4, I failed to warm up and suffered. Week 4 felt really intimidating but the first run was OK. The second run was not as good as my warm up was short but my third run I just forgot completely and then failed to complete the running intervals correctly.
I'll take a look at week 5 when I next think about heading out for a run but I might re-do one of the week 4 runs to give myself an achievable challenge before pushing on to the next round.
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