For me, relegating apps on my phone has been enough to curb my usage of Facebook so that I now only use it on my desktop for a few minutes a week. Even moving Instagram back a page, I might check in daily, but not hourly.
Twitter is my biggest vice but I use it to follow general news and web development conversations so I feel like it's worth the time I give it.
Casey's experience is different to mine where he had to delete the apps completely and for someone who's built their brand around social media I can get why that is the case.
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